If you are staying home, following the path of social distancing and washing your hands at regular intervals, you are all set to fight the battle against COVID-19. Are you wondering what else you can do to protect yourself from the deadly spread of the pandemic?
Yes, there’s more into it!
First of all, you need to understand the virology to ensure better care measures. So what is the Coronavirus all about? What are the lifestyle habits which will lead you to greater risks? Read on to know more.
Here’s a brief on it:
COVID-19 is a lung infection that aggressively attacks one’s lungs and eventually leads to lung cells and tissue damage. While it is important to prevent the risks of getting it in the first place, you should go the extra mile to keep your lungs healthy.
How do you keep your lungs healthy?
Healthy lungs revolve around practicing a healthy lifestyle. Do you happen to be one of the regular smokers? You are quite at risk of catching the deadly lung infection. First of all, your lungs rely on the normal defense methods of your body to keep viruses and bacteria away. Keep in mind that inhaling irritating substances like vape emissions and tobacco affects your lung’s ability to function well. According to the best general surgeon in Kolkata, smoking disrupts your immune systems along with causing a chronic degree of inflammation in your lung’s airways.
Smoking vs. vaping: which one is safer?
There’s no safe option, to begin with. There are a few kinds of research that consider vaping to be more dangerous. It possesses more threats to the recovery from COBID-19. However, both smoking and vaping are extremely harmful to your health. Therefore, you should quit both instead of measuring which one is less risky. Both the habits badly affect your respiratory system and damage your lungs. In addition to that, both the substances will weaken your immune system which is again a threat against the Coronavirus.
Say no to a shared joint:
The best GI cancer surgeon in Kolkata suggests you stay away from the habits of passing a joint or pipe – even to those who are stuck with you at the same home. As per the record of the survey, COVID-19 spreads easily through indirect oral contact like sharing a smoke.
THIS is the perfect time for you to QUIT:
Have you been thinking about quitting vaping and smoking? Now is an ideal time to quit smoking forever. Also, social distancing and home quarantine gave you reasons to get rid of the social triggers which usually provoke you to smoke. Such social triggers are:
- Hanging out with people who smoke
- Taking a break at work to smoke
- Drinking and smoking joints at a bar
Conclusion:
Dr. Sumanta Dey, the best GI surgeon in Kolkata, insists you give up on your regular smoking sessions as everyone is already dealing with the disastrous sides of a pandemic. Begin your charity at your home by quitting and reducing your risks.